vitamin C) and citric acid were significantly higher in juice processed by juicing and blending, respectively. It also inhibits CYP1A1-an enzyme that can activate some toxic compounds into cancer-causing agents. Bergamottin is an antimutagenic compound that inhibits the mutation of cells. Blending grapefruit juice also produced significantly higher levels of bergamottin.Grapefruit juice processed by blending had significantly higher levels of flavonoids (narirutin, naringin, hesperidin, neohesperidin, didymin and poncirin) and limonin, compared to juicing and hand squeezing!.Grapefruits were processed by blending, juicing and hand squeezing. In a study using a specific variety of grapefruit, the “Rio Red”, common household processing practices were analyzed for their phytonutrient content. The nutritive phytonutrients of this voluptuous fruit-liminoids, flavonoids, lycopene and glucarates-help fight cancer and various diseases. In the mineral department, larger amounts of calcium, folate, phosphorus, choline and potassium are found. It has high amounts of vitamin C, and smaller amounts of vitamin A, B complex, E and K. This juicy fruit also have citric acid, natural sugars, essential oils like limonene, pinene and citral. The citrus flavonoids have recently gained increased medical attention due to its protective effects against the occurrence of cancer. Grapefruit peel is rich in flavonone glycosides and polymethoxyflavones (PMFs). This is the kind of synergistic nutritional power that we can find only in the way that Nature provides in our natural food. It is not just one nutrient that helps prevent a certain disease, but rather the combination of all the nutrients in it that does the trick. Grapefruit doesn’t only contain vitamin C which is commonly known to be protective against cold or flu. The taste of a grapefruit can be bitter and sour but it has so many health benefits. It is called a grapefruit simply because it grows in clusters, like grapes. The fruit’s skin looks like that of an orange, but its flesh comes in white, pink or red. Its albedo (the white matter under the skin) is about a quarter to half an inch thick. The diameter of a grapefruit, depending on its variety, can range between four and six inches. It is a somewhat “new” addition to the family, deriving from a natural cross-breeding between orange and pomelo, thus its size. It was in all honesty a test to try and see if my girls would actually drink something with grapefruit in it and let me tell you, even I was surprised they loved this grapefruit concoction.The grapefruit is a large orange-like fruit that belongs to the citrus family. I’ve started experimenting with freshly squeezed juices lately. So now that you know why this fruit is so great for us to eat and where the name comes from, check out a super easy way to get the littles ones to enjoy it as well. A cross between a pommel and a Jamaican sweet orange, it was named for the way it grew in clusters like grapes.” - Who knew, right? “A relatively recent addition to the citrus family of fruit, the grapefruit was first spotted on the island of Barbados in 1750. Source: & And why is it called grapefruit? Since grapefruit pectin helps to control blood glucose, it can be an important part of their daily diet. Children who are overweight or obese are at large risk for developing diabetes. One of the possible side effects of obesity is a big one–diabetes. In today’s society, childhood obesity is almost at an epidemic level. The biggest benefit of grapefruit in children is due to diabetes.Grapefruit is made of 91% water, helps to keep you hydrated.The combination of fiber, potassium, lycopene, Vitamin C and Choline in grapefruit help maintain a healthy heart.Grapefruit is an excellent source of Vitamins A and C. Now you might be asking, what’s so great about this particular fruit anyway and why focus on it so much? So I came up with a few quick tricks to get this fruit into their bellies. My girls love fruit but I can’t get them to eat grapefruit for the life of me as it’s a bit too bitter and tangy. Grapefruit – Why Is It Good For Kids and How To Get Them To Eat It
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